Personal Training
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Aerofit Healthclub, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
Read MoreProgram and Nutrition Design
So personal training doesn't fit in your budget or schedule and you still aren't quite sure how to accomplish your goals? At AeroFit, our personal trainers have assisted many clients by designing a plan for you to complete.
Read MoreFitness Center
Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Aerofit Healthclub was created so that all the people of Tahlequah could find a place to improve themselves.
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