Hot Flow

Connect your breath to your movement in this 75 Minute Vinyasa Style class. Inhale and exhale through a series of poses that will sculpt and tone the muscles of your body and mind. Modifications and challenges will be given which makes this class open to all levels!

Classes will be on Monday and Wednesday evenings from 6:30 til 7:45. Cost will be $10.00 per class

Instructor: Kristy Hodgson

More Classes Coming Soon!